Reflect on Your Boundaries

Boundaries are the foundation of healthy relationships—with others and with yourself. They help define what’s acceptable and what’s not, creating space for respect, balance, and growth. But how often do we pause to reflect on the role boundaries play in our lives?

Take a moment to explore these questions:

• Where in your life do you feel most supported and respected?

• Where do you feel stretched too thin or taken for granted?

Reflection can bring clarity to where your boundaries are thriving and where they may need strengthening. Write down a few areas you’d like to improve or moments where you’re proud of the progress you’ve made.

Here’s your challenge:
This week, set one intentional boundary based on your reflections. Maybe it’s saying no to a commitment that drains your energy or carving out time for yourself without guilt. Whatever it is, honor it and notice how it impacts your energy and sense of well-being.

Boundaries are a practice, not a destination. Start small, stay consistent, and watch how your growth unfolds.